Therapeutic Yoga for PCOS & PCOD
Polycystic Ovary Syndrome (PCOS) and Polycystic Ovarian Disorder (PCOD) affect many women today, often leading to hormonal imbalances, irregular cycles, weight fluctuations, and stress. While medical treatment is essential, yoga offers a gentle and effective way to manage symptoms naturally. At Karma’s Yoga Retreat, our Therapeutic Yoga for PCOS & PCOD sessions focus on restoring balance through mindful movements and relaxation techniques. This practice is designed to support hormone regulation, improve metabolism, and promote overall well-being.
Pelvic and Hip-Opening Movements
To improve circulation and support reproductive health, aiding in hormone regulation.
Core-Strengthening Postures
For better metabolic function, supporting weight management and insulin sensitivity.
Gentle Twists and Forward Bends
To stimulate abdominal organs, improve digestion, and reduce bloating.
Restorative Poses
To release tension, reduce cortisol levels, and promote inner calm and healing.
Who Can Join?
This class is open to women of all fitness levels, whether you are newly diagnosed with PCOS/PCOD or looking for natural ways to support your health. No prior yoga experience is needed—just a willingness to move, breathe, and restore balance.
Benefits of Yoga for PCOS & PCOD
Regular practice of therapeutic yoga can help:
- ✔ Regulate menstrual cycles and support reproductive health
- ✔ Reduce stress and anxiety, which impact hormonal balance
- ✔ Improve digestion and reduce bloating
- ✔ Boost metabolism and aid in weight management
- ✔ Enhance insulin sensitivity and reduce the risk of diabetes
- ✔ Promote emotional balance and overall relaxation
What to Expect in the Class
Our therapeutic yoga sessions include a combination of gentle postures, stretches, and restorative poses that focus on:
Our Sepcilizations
