Yoga
Yoga is an ancient practice that brings harmony to the body, mind, and breath. It is not just about physical movement but also about creating balance within. At Karma’s Yoga Retreat, we offer a space where you can connect with yourself, strengthen your body, and find inner peace through yoga.
Standing Poses
To enhance stability and endurance, building a strong foundation for your practice.
Seated and Supine Stretches
To release tension, improve flexibility, and promote relaxation in the body.
Core-Strengthening Postures
To support spinal health, improve posture, and build core strength.
Deep Relaxation Techniques
To help the body recover, reduce stress, and promote a sense of calm.
Who Can Join?
Yoga is for everyone, regardless of experience or fitness level. Whether you’re looking to gain flexibility, relieve tension, or simply enjoy the benefits of movement, this class offers a welcoming space to explore your practice.
What to Expect in the Class
Each session includes a combination of classic yoga postures and flowing sequences designed to build strength, increase flexibility, and improve balance. You will be guided through:
Our Sepcilizations
