Prenatal Yoga – Gentle Movement for Expecting Mothers
Pregnancy is a time of transformation, both physically and emotionally. As your body changes, staying active and relaxed becomes essential for your well-being and the health of your baby. Prenatal yoga is a safe, gentle practice designed to help expecting mothers stay comfortable, reduce stress, and prepare for childbirth. At Karma’s Yoga Retreat, we offer supportive prenatal yoga classes that focus on mindful movement, relaxation, and strengthening exercises tailored for each stage of pregnancy.
![Gentle Stretching](https://karmasyogaretreat.com/wp-content/uploads/2025/03/outside-the-box-thumb.webp")
Gentle Stretching
To release tension and improve mobility, supporting comfort during pregnancy.
Pelvic Floor Exercises
To support childbirth and postpartum recovery, enhancing pelvic strength and stability.
Balance and Stability Postures
For better coordination and strength, helping maintain equilibrium during pregnancy.
Relaxation Techniques
To promote restful sleep and emotional well-being, reducing stress and anxiety.
Supportive Poses Using Props
For comfort and ease, using props to adapt poses and ensure safety throughout pregnancy.
Who Can Join?
This class is open to all pregnant women, regardless of fitness level or yoga experience. Whether you are in your first trimester or nearing delivery, prenatal yoga can help you feel more at ease and prepared for the journey ahead.
Why Prenatal Yoga?
Pregnancy can bring discomfort, fatigue, and emotional ups and downs. Practicing yoga regularly can help:
- ✔ Relieve back pain, hip tension, and leg cramps
- ✔ Improve posture and body awareness
- ✔ Increase flexibility and build strength for labor
- ✔ Promote relaxation and reduce anxiety
- ✔ Enhance circulation and reduce swelling
- ✔ Support a deeper connection with your baby
What to Expect in the Class
Our prenatal yoga sessions are designed with care to support you throughout pregnancy. Each class includes:
Our Sepcilizations
